The guide is designed for immediate implementation. You can start using the shopping list and recipes right away. Most women report feeling more confident about their fertility nutrition within the first week of following the guidelines.

Yes! The nutritional principles in this guide support both natural conception and IVF. The nutrients discussed help optimize egg quality and hormonal balance, which are crucial regardless of your conception method.

Absolutely! The guide includes specific modifications for various dietary preferences, including vegetarian and vegan options. Each essential nutrient comes with multiple source options to suit your dietary needs.

Fertility nutrition after 40 is a specialized area that requires a different approach than general fertility advice. Your nutritional needs can change with age, and what works for someone in their twenties may not be the optimal strategy for your body now.

​The timing and approach to nutrition becomes more nuanced, and there are specific considerations that become more important as we age. Every woman's journey is unique, and what works for one person may not work for another. Understanding these differences is crucial for making informed decisions about your fertility journey.

You'll receive an immediate email with a download link to access your PDF guide. Simply click the link, and you can save it to any device for easy reference.

Yes! The guide is designed to be both digital and print-friendly. The shopping list is specifically formatted for printing and posting on your fridge.

heck your spam folder first. If you still don't see it, our support team will help you right away - just email marie@corefertilityblueprint.com

While everyone's journey is different, the nutrients in this guide start supporting your fertility immediately. The most important thing is consistent implementation, which is why we've made the guide practical and easy to follow.

This isn't just another diet - it's a comprehensive nutrition framework based on scientific research and real-world success. As someone who overcame PCOS and conceived naturally, I've focused on practical implementation rather than just information overload.

As a Certified Holistic Nutritionist and Fertility Specialist, I combine professional training with personal experience. I overcame PCOS and endometriosis to conceive naturally at 37, despite being given only 20% odds by doctors.

While this guide is a standalone resource, it can also serve as your first step toward more comprehensive support. Many women start with this guide and later join our Core Fertility Blueprint Program for additional guidance.

The guide is written in clear, easy-to-understand language with practical examples. However, we also provide additional resources and references if you want to learn more about specific topics.

I believe every woman deserves access to fundamental fertility nutrition information. This guide provides essential knowledge that can make a real difference in your fertility journey. It's my way of supporting women who are just beginning to explore fertility nutrition optimization.